Nordic Pole Walking for ALL Patients                

This program invites all patients over 18 years old and all different activity levels to join in a group exercises program that helps patients obtain the many health benefits of nordic pole walking as well as the support and accountability of walking with supervision from staff who are certified instructors.  The program is run over several weeks and takes place outdoors as well as indoors during bad weather. For more information, or to register for the next walk, please contact Prime Care FHT at 905-878-1720.